![]() ![]() The scalene muscles also plays a crucial role in breathing as it helps elevate the first two ribs.Īny pain felt in front of the neck and sometimes referring even into the pec region or down the arm towards the thumb and index finger, may be associated with tight scalenes. The action of this muscle is to laterally (side) flex the head to the same side as the muscle. These are a group of muscles on either side of the front of the neck. At the end of the movement, hold the contraction for about 5 seconds.Ī consequence of maintaining a forward head posture is the tightening of the scalenes.Squeeze your shoulder blades backwards as if you are trying to grip a pencil between them.The head should not be looking up or down. ![]()
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